Free health tool
Get your free vital report.
Enter your name and a few readings. In seconds you get a clear health snapshot with BMI and ideal weight, plus simple tips. Print it, save it as a PDF or share it. Your details stay on your phone.
Tip: in the print window choose “Save as PDF” to keep a copy on your phone.
Want to check what is inside?
Book a health checkup with home sample collection, or talk to a doctor about your readings.
Good to know
Normal ranges we use.
| Reading | Normal range (adults) |
|---|---|
| Blood pressure | Upper 90 to 129 mmHg and lower 60 to 89 mmHg |
| Pulse (resting) | 60 to 100 beats per minute |
| Oxygen level (SpO2) | 95 to 100 % |
| Body temperature | 95 to 99 °F (35 to 37.2 °C) |
| BMI | 18.5 to 24.9 (Underweight below 18.5, Overweight 25 to 29.9, Obese 30 and above) |
No. It is a quick health snapshot made from the readings you type in. It is not a lab test. If any reading worries you, or you feel unwell, please talk to a doctor.
No. The report is made inside your own phone or computer. Your name and readings are not sent to MaruCare and are not stored.
Normal ranges for blood pressure, pulse and BMI are different for children and teenagers, so this tool is for people aged 18 and above.
Sit and rest for 5 minutes. Measure blood pressure with your arm at heart level, pulse for a full minute, and oxygen with a clean, warm finger without nail polish. Use the same device each time.