Kala Chana Nutritional Value Per 100g | Protein & Benefits, Nutrition Facts
Kala Chana nutritional also known as Black Chickpeas, is one of the most nutritious and protein-rich legumes commonly consumed in India. Due to its high protein and fiber content, Kala Chana is considered a superfood for weight loss, diabetes control, and muscle building. In 2026, health experts continue to recommend Kala Chana as part of a balanced diet for overall wellness.
This blog covers Kala Chana nutritional value per 100g, Kala Chana protein content, detailed nutrition facts, and key health benefits of Kala Chana.
Kala Chana Nutritional Value Per 100g (Raw)
| Nutrient | Amount |
|---|---|
| Calories in Kala Chana | 360 kcal |
| Protein in Kala Chana | 19–21 g |
| Carbohydrates | 60 g |
| Dietary Fiber | 12–13 g |
| Fat | 5–6 g |
| Iron | 4.5–5 mg |
| Calcium | 200 mg |
| Magnesium | 115 mg |
| Potassium | 875 mg |
| Zinc | 3 mg |
| Folate (Vitamin B9) | 280 µg |
Protein Content in Kala Chana nutritional (Per 100g)
Kala Chana contains around 20 grams of protein per 100g, making it one of the best vegetarian protein sources. It is highly recommended for:
- Muscle building and strength training
- Vegetarian and vegan diets
- Post-workout recovery
- Growing children and teenagers
Combining Kala Chana with cereals improves amino acid balance.
Health Benefits of Kala Chana
1. Kala Chana nutritional for Weight Loss
High fiber and protein increase satiety, reduce hunger cravings, and support healthy weight management.
2. Kala Chana nutritional for Diabetes Control
Kala Chana has a low glycemic index, helping stabilize blood sugar levels and improve insulin sensitivity.
Potassium, magnesium, and fiber help reduce bad cholesterol and maintain healthy blood pressure.
3. Improves Digestive Health
Dietary fiber in Kala Chana supports gut health, prevents constipation, and improves digestion.
4. Supports Heart Health
5. Boosts Muscle Growth
High protein content helps in muscle repair, strength, and endurance.
6. Prevents Iron Deficiency Anemia
Iron and folate in Kala Chana help increase hemoglobin levels, especially beneficial for women.
7. Strengthens Bones and Joints
Calcium and magnesium support bone density and reduce the risk of osteoporosis.
Best Way to Eat Kala Chana for Maximum Nutrition
- Soaked Kala Chana
- Boiled Kala Chana
- Sprouted Kala Chana
- Kala Chana salad
- Roasted Kala Chana snack
Who Should Eat Kala Chana Daily?
- Diabetic patients
- Weight-loss diet followers
- Gym-goers and athletes
- Pregnant women (in moderation)
- Elderly people
- Children for growth and immunity
Frequently Asked Questions
Is Kala Chana good for weight loss?
Yes, Kala Chana is rich in protein and fiber, which helps control appetite and burn fat naturally.
Is Kala Chana nutritional good for diabetics?
Yes, its low glycemic index makes it suitable for diabetes management.
How much Kala Chana protein per 100g?
Kala Chana provides approximately 20g protein per 100g.
Conclusion
Kala Chana is a high-protein, fiber-rich, and nutrient-dense food that supports weight loss, diabetes control, heart health, and muscle strength. Including Kala Chana in your daily diet in 2026 is a smart step toward long-term health.
At MaruCare India, we promote preventive healthcare through balanced nutrition and timely diagnostic testing.
